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Guiltless fudge recipe

Guiltless fudge recipe

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  • Recipes
  • Occasions
  • Easter
  • Easter treats
  • Chocolate

This creamy fudge is everything you would expect in a fudge; creamy, very chocolaty and addictive. But it has reduced fat ingredients to lessen a bit of the fat and calories.

89 people made this

IngredientsServes: 25

  • 160ml light condensed sweetened milk
  • 260g plain chocolate or chocolate chips
  • 3/4 teaspoon vanilla extract
  • 1 pinch salt

MethodPrep:5min ›Cook:10min ›Extra time:2hr45min › Ready in:3hr

  1. In a medium-sized saucepan, melt chocolate in condensed milk over medium-low heat. Stir in vanilla and salt.
  2. Pour chocolate mixture into ungreased 20cm square tin. Chill several hours until set. Cut into squares.

Secrets to fudge success

Read our Making perfect fudge article to learn a few secret tips and tricks to making perfect fudge every time.

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Reviews & ratingsAverage global rating:(25)

Reviews in English (26)

Something else.Can someone tell me how much butter if any is used for this recipe?-20 Dec 2010

Lush-13 Mar 2011

Made it healthier.I didnt add salt to make it bitter i used unsalted butter instead and it worked swell!-12 Mar 2010

Recipe Summary

  • 1 ½ cups sugar
  • 1 5 ounce can (2/3 cup) evaporated milk
  • ½ cup butter
  • 2 cups tiny marshmallows
  • 1 cup semisweet chocolate pieces or chopped bittersweet chocolate
  • ½ cup chopped walnuts
  • ½ teaspoon vanilla

Line an 8x8x2-inch baking pan with foil, extending the foil over the edges of the pan. Butter the foil set pan aside.

Butter the sides of a 2-quart heavy saucepan. In saucepan combine sugar, evaporated milk, and butter. Cook and stir over medium-high heat until mixture boils (about 10 minutes). Reduce heat to medium continue cooking, stirring constantly, for 6 minutes.

Remove saucepan from heat. Add marshmallows, chocolate pieces, walnuts, and vanilla stir until marshmallows and chocolate melt and mixture is combined. Beat by hand for 1 minute.

Spread fudge evenly in the prepared pan. Score into squares while warm. Cover and chill for 2 to 3 hours or until firm. When fudge is firm, use foil to lift it out of pan. Cut fudge into squares. Store tightly covered in the refrigerator for up to 1 month. Makes about 2 pounds (64 pieces).

Guiltless fudge recipe - Recipes

It’s 8:00 PM and the dreaded sugary cravings strike. Ice cream, chocolate, cookies…which will you choose? While occasionally indulging in these treats is relatively harmless, a regular diet high in sugar can result in serious health consequences. To satisfy your sweet tooth while watching your waist line, why not try one of these shameless desserts? Each of these nine delicious recipes listed below offers a dessert alternative to cure your sweet tooth while decreasing your guilt. Happy body and a guilt-free conscience—what’s not to love about that?

1) Cinnamon Vanilla Chia Seed Pudding

From the tapioca-like texture to the sweet and flavorful taste, this treat is sure to satisfy your taste buds without the added guilt. For breakfast or dessert, this snack provides the perfect combination of protein and sweetness to keep you both full and satiated.

2) Toasted Coconut Quinoa Breakfast Cookies

Cookies? Healthy? You may be rolling your eyes, but before you write me off, listen to this: this cookie recipe is free of both butter and flour! With delicious and nutritious ingredients such as banana, nut butter, and honey, these cookies are bound to ward off your sweet tooth.

3) Energy Balls

Step aside KIND bars, Cliff Bars, and all power bars, homemade energy bites are the new cleaner and healthier alternative for breakfast. While this particular recipe boasts yummy ingredients like dates, gluten-free oats, and banana, feel free to experiment with adding your own favorite fruit or protein! (I recommend adding in some cacao nibs or honey for extra sweetness!) These bite-size goodies assist you in portion control while fulfilling your sugary craving.

4) Flourless Sweet Potato Brownies

Ok…just wait. Before you go running and screaming to your friend about the absurd ‘dessert’ article you read today, give these flavorful brownies a chance. Believe it or not, the texture of this unique delicacy closely resembles that of a classic brownie. Not to mention, the sweet potato flavor is surprisingly delicious. I'm confident you'll be reaching for round two of these tasty, healthy treats.

5) Salted Almond Butter Freezer Fudge

Hello my fellow chocolate lovers! This one’s for you. Grain-free, refined-sugar free, gluten-free—you name it, this recipe doesn’t have it! What this simple fudge recipe does offer is a flavorful, gooey bite-sized dessert. Small but mighty, these extraordinary bites are sure to keep you comfortably full and absolutely delighted.

6) Raw Carrot Cake Bites

Thanks to delicious recipes like this one, energy and dessert bites are going to be a major trend in 2016. From carrots to oats, this unique bite offers a healthy and naturally sweet indulgence that is certain to curb your craving. So, guiltlessly indulge in this nutritious and perfectly proportioned bite—your stomach will praise you!

7) Vegan Cinnamon Rolls

Get ready to please your palate with these decadent goodies. A healthier version of the Swedish classic, these vegan cinnamon rolls undoubtedly will be at the top of your holiday favorites. Buckwheat flour, dates, and apple are the stars in this one-of-a-kind recipe.

8) Apple 'Cookies'

This delicious combo incorporates naturally sweet apple, creamy nut butter, and a variety of toppings to customize the delicacy to your liking. Fuel your body and eliminate cravings with this wholesome and satisfying treat.

9) Banana Ice Cream

Sometimes you just want something cold and creamy to indulge in. As delicious as ice cream is, the dairy and high sugar content poses potential health consequences long-term. This healthy substitute offers similar texture and convincing flavor. So grab your spoon and dig into this guiltless delicacy!

Guiltless fudge recipe - Recipes

Recipe Category: Dessert

Recipe Subcategory: Cookies and Brownies

Recipe Ethnicity: N/A

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.


In particolare si è visto che tutti gli uomini con il più elevato punteggio di malattia cardiovascolare aveva sofferto anche di disfunzione erettile, rispetto al solo comprar priligy italia 15% degli uomini con il rischio più basso per la malattia cardiovascolare.

Chi, tra uomini e donne, si stufa più in fretta di una relazione esclusiva? In generale, la soddisfazione vendita viagra sessuale delle donne è significativamente correlata alla loro attività sociale complessiva e alla Comprare Suhagra Online Italia soddisfazione delle loro vite. Il disturbo dell'identità di genere (spesso abbreviato in DIG), detto anche costo priligy in farmacia disforia di genere, è una condizione che si basa sulla difficoltà di accettare l'appartenenza al proprio vorrei comprare viagra sesso (= genere) e si manifesta con una forte e persistente identificazione nel sesso opposto a quello biologico.

Cambia qualcosa per il raggiungimento dell'orgasmo? Le caratteristiche fondamentali delle perversioni sessuali consistono in ou acheter viagra ricorrenti e intensi impulsi sessuali e fantasie eccitanti sessualmente che si riferiscono a: Al fine di una diagnosi positiva comprar viagra generico farmacia di disturbo da avversione sessuale è necessario per terapeuta valutare la presenza dei seguenti elementi diagnostici: I acquisto kamagra senza ricetta tubicini che permettono il passaggio dello sperma possono essere danneggiati da determinate malattie o lesioni. Ma a stimolare vendita levitra italia l’eros sono anche delle verdure “insospettabili” come ad esempio la cicoria che è fonte dell’ormone maschile androstenedione.

Recipe Summary

  • 1/2 cup heavy cream
  • 1 cup sugar
  • 1/2 teaspoon salt
  • 1 3/4 cups mini marshmallows
  • 3 tablespoons unsalted butter
  • 1 1/2 cups semisweet chocolate chips
  • 1/2 teaspoon pure vanilla extract
  • 3/4 cup chopped walnuts
  • 3/4 cup crushed peppermints

Line 9-by-5-inch loaf pan with strips of waxed or parchment paper coat evenly with cooking spray. Set aside.

Combine sugar, salt, butter, cream, and marshmallows in a heavy-bottomed medium saucepan. Set over medium heat cook, stirring, until butter and marshmallows are almost melted, 5 to 6 minutes.

Bring mixture to a boil cook, stirring occasionally, for 5 minutes. An adult should remove the pan from the heat.

Add chocolate chips and vanilla to saucepan. Stir until chips are melted and combined. If you like, mix in 1/2 cup peppermints or nuts.

An adult should pour hot fudge into the loaf pan. Top with remaining mints or nuts.

Cool fudge in the pan, at room temperature, 3 hours. Grip paper, lift out fudge, and place on cutting board. Discard paper. An adult should cut fudge into squares. Pack in a box lined with waxed paper to avoid sticking.

Low-Carb Homemade Nutella Fudge

This Low-Carb Homemade Nutella Fudge is the perfect guilt-free and decadent treat for the holidays. This dessert is suitable to those following a low carb, LCHF, Atkins, sugar-free, ketogenic, Banting, and diabetic diets.

Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. Thank you for your support!

I think we can all agree that Nutella is practically heaven in a jar- the creaminess, the richness, the chocolate flavor…need I say more? Well, just imagine incorporating all of the incredible traits of Nutella into a mind-blowing, decadent fudge. If you’re a Nutella fan, this is a delicious way to satisfy those Nutella cravings. You know what makes this fudge even better? You can enjoy every chocolatey bite without the guilt. It’s amazing how much more you can enjoy desserts when you don’t need to worry about all of the carbs.

If you’re looking for a last minute Christmas gift, this fudge is the perfect candidate. I’d doesn’t matter if your friends or family typically eat low carb these are a major crowd pleaser wherever I go. This recipe conveniently makes enough fudge for at least 2 gifts. I normally cut the fudge into around 30 pieces, so 15 pieces is plenty for each. If you still can’t decide what gift to get, this is the way to go! Food is the way to anyone’s heart, right?

This recipe doesn’t use store bought Nutella. Instead, you get to make your own straight from raw hazelnuts. Don’t let this intimidate you, though. It couldn’t be any easier to make it at home! As long as you have a food processor and an oven, you’re good to go! Be careful about using a blender for hazelnuts, though. Blenders are manufactured to perform best with liquids, so it will not get the mixture as smooth.

Chocolate Nut Fudge

Nanny's Chocolate Nut Fudge. A tried and true family recipe and great for gifts! Use a cookie cutter to make pretty shapes too!

Nanny's Chocolate Nut Fudge. A tried and true family recipe and great for gifts! Use a cookie cutter to make pretty shapes too!

Let me introduce you to Nanny Pat's Chocolate Nut Fudge recipe! Many of you who have visited Lovefoodies will already know our Foodie Friend Nanny Pat, after making her Apple Pie recipe.

You may even have chatted with her or seen her delicious dinner photos at our Lovefoodies Facebook group. Nanny Pat is always busy cooking something tasty up in her kitchen, and here we have got one of her star recipes, her signature Chocolate Nut Fudge! This happens to be Papa Nanny Pat's favourite!
You can be sure that when you make this it will go down a storm.

It's always popular and Nanny Pat often makes it to take as gifts to birthday parties and the like.

This site contains affiliate links. I may receive a commission for purchases made through these links. As an Amazon Associate I earn from qualifying purchases. For more information, check Privacy Policy.

So without further ado, let's see how to make Nanny's chocolate nut fudge recipe.
Recipe by Pat Milton

  • 215 grams whole dried cherries
  • 50 grams water
  • 250 grams pitted dates
  • 60 grams Desiccated or shredded Coconut
  • 30 grams Melted Coconut Oil
  • pinch sea salt
  • Extra desiccated or shredded coconut
  • 1 tablespoon raw cacao nibs

1. Line a loaf or small square cake tin

2. Put cherries and water to bowl cook 3min/90°C/speed 2.

3. Add dates and blitz 10 seconds/speed 8 until smooth.

4. Add coconut, cacao, coconut oil, salt and mix 10 seconds/speed 8.

5. Press into the prepared tin and smooth the surface.

6. Dust top with coconut and lightly press nibs into the surface.

7. Place into the fridge for 4hrs or freezer for 2hrs. Use sharp knife to cut into pieces.

Accessories you need

Spatula TM31
Measuring cup

Replace cherries with any dried fruit.Replace coconut with 145gms nut butter

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Guiltless Chocolate Coconut Layered Fudge Bars (vegan, gf)

Last night, Hubs was digging through the cupboards looking for something sweet to eat (a rather common occurrence). He found a strawberry Kit Kat from his trip to Japan months ago. Apparently Kit Kat is huge in Japan and comes in a wide variety of flavors, including wasabi and green tea (gross!). Needless to say, Hubs brought home a sampling of flavors.

So, today I made a sweet, healthy vegan treat. Bonus! – it’s an easy, no-bake recipe.

I found the recipe for Guiltless Chocolate Coconut Layered Fudge Bars by Kathy Patalsky on The Family Kitchen blog on babble. The photo got me. Tempting, very tempting. Side note: Kathy Patalsky also writes the Healthy.Happy.Life blog, which is an excellent resource for vegan recipes. And she’s the brains behind, which is kind of like Pinterest for vegans.

The verdict? These bars are RICH. Really, really, really rich. They have the texture of super creamy fudge. And they are best served cold. They get all melty and messy if left out at room temperature. Hubs just got home from work and put in his two cents. He says if you’re expecting a peanut butter – fudge – caramel bar, you might be disappointed. But if you’re expecting a banana – coconut – “fudge-y surprise” (his words), then you’ll probably like them. I would agree.

Ready to make your own batch? Here we go…

Oh, wait, one more thing… if you go to the original source for this recipe, it makes 9 large squares. Which, in my book, would be about 18 squares because these suckers only need to be about 1″ square – they are THAT rich. I doubled the recipe, so the ingredient list below is for a double recipe (about 36 – 1″ squares).

(Note: I forgot to include the bananas and coconut oil in this ingredient shot.)


1½ cups melted unrefined coconut oil, virgin organic cold-pressed
1 cup unsweetened coconut flakes
1 cup agave syrup*
2 large bananas
½ tsp. salt
½ cup raw cacao powder*

optional: add in ¼ to ½ cup nut butter of your choice for added creaminess *

topping: ¼ cup raw cacao nibs (or vegan chocolate chips) + some coconut flakes

I didn’t have agave syrup, so I used pure maple syrup. You could use cocoa powder instead of cacao powder. I opted for the add-in and chose almond butter.

Add all of the ingredients – EXCEPT the cacao powder – to a blender and blend until smooth and creamy.

Spread a thin layer of the blended mixture in a 9 x 13 glass dish. Place in the freezer for 10-15 minutes, until slightly firm. While it’s firming up, move onto STEP 3.

Spoon about a third of the blended mixture into a bowl (this will be the third layer). Leave the rest in the blender. Add cacao powder to blender and blend until smooth.

Spread the chocolate mixture over the first layer. Freeze for 10-15 minutes, until slightly firm.

Spread the reserved blended mixture (in the bowl) over the chocolate layer. Sprinkle cacao nibs (or vegan chocolate chips) and coconut flakes on top. Freeze for 15-20 minutes, until the bars are firm enough to slice. Cut into 1″ squares and store in the fridge or freezer.

TIP: I found it easiest to cut the bars into extra-large squares, remove them from the dish with a thin metal spatula, then cut into smaller 1″ squares.

I love this kind of sweet treat because I can stop at one. Self-control is not one of my strong suits, so this is a very. good. thing.

Go ahead, whip up a batch and lose the guilt cuz Kathy says the antioxidant-rich raw cacao powder and nibs, banana, unsweetened raw coconut flakes and virgin coconut oil make this a HEALTHY treat!

100 cal guiltless desserts (Recipe Collection)

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Great as a side dish or dessert! Submitted by ELAINEHN

My birthday cake and now our special occasion sweet. nonfat and low sugar! Adapted from a recipe at FatFree Vegan. Submitted by JO_JO_BA

Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too! Submitted by WOLFKITTY

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size. Submitted by SMJO21

Watch the video: Guiltless Chocolate Fudge Dr. Smith Advanced Paleo recipe (August 2022).