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Ingredients
- 1/2 small bitter melon
- 1/4 pineapple
- 1 pear
- 2 celery sticks
- 1 lemon
Directions
Wash all produce well. Remove the skin from the pineapple. Cut the bitter melon in half long ways, scoop out the seeds and white flesh with a spoon, and juice the outer green of the bitter melon. Put all produce through juicer and enjoy.
Nutritional Facts
Servings1
Calories Per Serving256
Total Fat0.9g1.4%
Sugar43gN/A
Saturated0.1g0.6%
Protein4g7%
Carbs68g23%
Vitamin A38µg4%
Vitamin B60.4mg21.7%
Vitamin C188mg100%
Vitamin E0.6mg2.9%
Vitamin K33µg42%
Calcium102mg10%
Fiber13g53%
Folate (food)122µgN/A
Folate equivalent (total)122µg31%
Iron2mg9%
Magnesium62mg15%
Monounsaturated0.2gN/A
Niacin (B3)2mg10%
Phosphorus83mg12%
Polyunsaturated0.4gN/A
Potassium889mg25%
Riboflavin (B2)0.2mg11.6%
Sodium72mg3%
Thiamin (B1)0.3mg17.3%
Zinc1mg6.5%
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Tags
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
Bitter melon juice is the juice that is pressed from the bitter melon (Momordica charantia). In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd as well as karela in India and dozens of other local titles. This fruit is packed with vitamins and antioxidants , making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries. [1]
A glass of bitter melon juice can be easily made at home. Photo Credit: Shutterstock
